Friday, June 4, 2010
Rope Trick
Tuesday, July 21, 2009
Me and My Shadow
Our mental business is carried on much in the same way as the business of the state: a great deal of hard work is done by agents who are not acknowledged. George Eliot, Adam Bede
While a visitor in a church other than my own, I had a strong negative reaction to one of the lay ministers—some confluence of mannerisms and appearance just grated on my nerves to the point where I couldn’t stop watching this person, in the same way that one will continually pester a cold sore.
It being apparently a good morning, I was able to self-transcend enough to notice not only the irritating object, but also my own irritation. Isn’t that interesting, I thought; now why should I respond so negatively to this person?
Trying to run my thought process to ground, I began to catalog all the things about the person that annoyed me, and ask myself why I was so annoyed at each one. This strategy backfired. In no time, I had gone from being conscious of an irritant within my field of awareness to being entirely subsumed by irritation: I had absolutely nothing on my mind but how much this person annoyed me, and a laundry list of self-justifying reasons for being annoyed.
Then I remembered something that Martin Laird pointed out in his book, Into the Silent Land: when Satan was tempting Jesus in the wilderness, Jesus didn’t debate with him; he didn’t allow himself to be hooked. Instead, he simply met each temptation with an appropriate quotation from scripture. “It is written…,” he said, then shut up, never giving the tempter the time of day.
(I’ll interrupt myself here to share the only thing I ever learned in my brief career as a vacuum cleaner salesman: “once you have stated your case, the next person to talk loses.” When you are arguing with someone—a sales clerk or petty official, say—make your point and then absolutely clam up. It’s difficult, but often works; the tension produced by the silence just becomes too much, and your adversary will begin to babble in order to break it. Then you win.)
So I tried Jesus’ stratagem; abandoning my bogus self-examination about why this person rubbed me the wrong way, I simply told myself what God told Samuel in 1 Kings: “You see not as God sees, but as mortals see; for you look at outward appearances, but God looks on the heart.” I had to repeat this a few times over the course of the service, but it worked: I set aside my involuntary response and put my attention where it was supposed to be.
(The fact that this person turned out, in later conversation, to actually be a jerk is immaterial. I suppose. It’s not as though obsessing about the offending mannerisms was doing any good. And anyway, maybe being a jerk is just one more layer of appearances between me and the heart that God looks on.)
Fifty years before Jung opened his practice, George Eliot put her finger on the problem: “unacknowledged agents” in our minds do stuff without our awareness or consent.
Now Jung attributed much of this stuff to what he called “the Shadow”—those aspects of our personalities which we reject and repress, and which undermine and sabotage us in a bid for self-expression. And Jung believed that, in banishing the unwanted aspects of ourselves into the unconscious, we cut ourselves off from our creativity and self-realization. Jungian psychologist and Episcopal priest John Sanford likened the Shadow to Jesus’ “treasure hidden in the field” (Matthew 13:44). Make friends with your Shadow, the pop-psyche mavens tell us--and why not? If some repressed aspect of my personality is forcing me to read political blogs all night instead of going to bed so I won’t be irascible toward my children the next day, I’m willing to take that as a sign that some fundamental change in my life is called for.
But sometimes the Shadow just needs to pipe down. The Desert Fathers externalized their troublesome inner promptings as demons, and oriented much of their lives and practice toward silencing them—and surely not every vicious or self-destructive drive is potentially redeeming. Sometimes evil thoughts are just evil.
Martha Graham counseled Agnes DeMille to keep open to the urges that motivate her. Well and good; the jungle is dark, but full of diamonds. But how do we distinguish between motivating urges that are potentially liberating, and those that are just plain bad? Or at any rate unhelpful? (“All things are lawful to me,” said Paul, “but not all things are useful.”) How can we tell the gifts of the Shadow from the Trojan Horse of the ego?
One thing I have heard before, but have only recently realized in my own experience, is that turning the attention from the object of one’s feelings toward the feelings themselves is a great disclosing tablet. When our whole field of awareness is filled up with the object, there is no room for awareness of self—the very reason, I suspect, that most of us “nurse our wrath to keep it warm” toward at least one person or situation: we don’t want to become self-aware on that score.
One evening I was at a motel desk with a friend, trying to get in touch with a mutual friend who was staying there and whom we had arranged to meet. Her room phone wasn’t working, and we were trying to get the desk clerk to somehow get a message to her—which, being more afraid of his employers than he was sympathetic to us, he refused to do. As we pressed him—OK, as I became angry--he became rude and dismissive.
Back in the car, my friend asked me why I so furious at this subaltern. As one reiterating the self-evident, I said, “Because he was rude to me!” “So what?” my friend asked.
And I couldn’t think of a thing to say.
Later, upon reflection, I realized that if someone is rude to me, it constitutes an implicit statement about my relative worth—and that at some level, I take that statement at face value. This person is, by being rude to me, implying that I deserve no better, which some part of me already believes, so in order to distract myself from that externally validated self-assessment, I become furious at the rude person.
Lesson 5 in A Course in Miracles says “I am never upset for the reason I think.” The ego does a bang-up job of directing the attention outward in order to avert the inward gaze. Maybe the key to discerning between the (potentially) liberating drives of the Shadow and the cramping, self-protective machinations of the ego lies somewhere in there. Maybe if I had the keenness to discern and the courage to follow my redemptive inner promptings, I would find myself happier and more self-aware--whereas getting caught up in ego chatter invariably makes me more miserable and more aware of other people, other things (or rather, of my thoughts and feelings about them.) Maybe these internal agents need to start carrying ID. Or maybe I’m just breathtakingly self-involved.
(Or all of the above. Once as I stood in line at a convenience store in St. Paul, I asked the clerk, “Are magazines becoming trashier and trashier, or am I just becoming a grumpy old fart?” “Well, sir,” she deadpanned, “both of those things could be true.”)
Monday, June 29, 2009
The Noonday Demon
Cognitive psychology has become aware that much depression is maintained, even generated, by getting caught up in negative patterns of thinking. –Martin Laird, Into the Silent Land
I struggled with depression for several years. I cannot say for certain how long, because it took me a long time to realize that I was depressed. Like Hamlet, I found weary, stale, flat and unprofitable all the uses of this world, and it took a long time to figure out that the problem wasn’t with the world, but with me.
While Clare was still a baby and before Sophie was born, I began wasting time. Lots of time. I spent hours and hours playing computer solitaire. When I became aware of YouTube, things went downhill very fast. Although I have never owned a television, and prided myself on never having seen Friends or Seinfeld or Survivor, I have watched over 4,000 videos on YouTube.
I was self-employed for many years before I began teaching, cobbling together a livelihood out of composing, performing and temp work. I was always unusually self-disciplined; during grad school, I regularly rose at 5:00 a.m. to write. But during the last six years, I became unable either to face my obligations, or to take pleasure in constructive diversions. It was as though my mind were in open rebellion against the things I was asking it to do. I was clearly addicted to loafing.
Screwtape, the senior demon invented by C.S. Lewis in his book, The Screwtape Letters, wrote to his nephew Wormwood, a novice tempter out on his first assignment, about people like me:
As the uneasiness and his reluctance to face it cut him off more and more from all real happiness,…you will find that anything or nothing is sufficient to attract his wandering attention. You no longer need a good book, which he really likes, to keep him from his prayers or his work or his sleep; a column of advertisements in yesterday's paper will do. … You can make him do nothing at all for long periods. You can keep him up late at night, not roistering, but staring at a dead fire in a cold room. All the healthy and outgoing activities which we want him to avoid can be inhibited and nothing given in return, so that at last he may say, as one of my own patients said on his arrival down here, "I now see that I spent most of my life in doing neither what I ought nor what I liked".
Ultimately, between the fatigue brought on by staying up late every night—on top of the fatigues of having an infant and a toddler in the house—my corrosive shame and the weariness of hiding it, I became irritable and intolerant with my family, lashing out in self-righteous impatience at the least provocation. By the grace of God I woke up enough to see what I was doing to my family, and realized that I needed help.
I found a therapist and got a prescription for a mild antidepressant, which took the edge off enough for me to think a little more clearly. But I discovered that while drugs can help manage negative feelings, they can do nothing about negative habits. You have to tackle those yourself. And even now, with the apathy and despair gone, when I no longer want to sleep all day and am no longer smothering under the weight of a leaden sky full of black clouds, I still struggle with what the Desert Fathers called “afflictive thoughts.” I may be out with my children, taking them someplace we all like to be on a beautiful day, and the thought “I’m so unhappy” will come out of nowhere. Or “I’m so miserable!” Literally, those words. And the strange thing is that the words aren’t true; I’m really not miserable. But I’m in the habit of telling myself that I am. These thoughts –and doubtless many, many others, unlanguaged and unrecognized--slide unbidden down tracks I laid for them long ago. And it takes colossal effort to pull up those tracks, and constant vigilance over what I am thinking, so that I now understand the challenge in Paul’s advice to “take every thought captive for Christ.” Vivekananda said that most of us are like spoilt children, and we let out minds think whatever they want to. Not letting the mind default into old destructive patterns is a huge undertaking which, though made more doable through the relief offered by chemical intervention, cannot be accomplished except by laborious effort. Ora et labora.
The yogis call these patterns samskaras, or “volitional formations.” The idea behind karma is that everything we think, do or will leaves “traces” in the vritti, or mind-stuff, which will pre-dispose us to continue to think, act and will in those ways. (“The dog returns to its vomit,” as the Hebrew Bible colorfully puts it.) Once samskaras—literally, “what has been put together”—have been established, they must work themselves out completely. The sins of the fathers are visited upon the children; as you sew, so shall you reap; what goes around, comes around. Only grace can break the cycle.
Though the acute emotional distress of my depression is in remission, I still struggle with what the Desert Fathers and Mothers called acedia—what the Western Church has, as one of the “seven deadly sins,” translated as “sloth,” but is actually much more: a deep spiritual lassitude that is a near relation to depression. It is always worse after a period of progress; Mother Theodora nailed it when she said, “You should realize that as soon as you intend to live in peace, at once evil comes and weighs down your soul through acedia, faint-heartedness, and evil thoughts.” This is why the Desert Fathers and Mothers called acedia the Noonday Demon: it comes at mid-day to undermine all the resolve of the morning.
I knew someone who, because of what I had experienced myself, I was convinced was deeply depressed. The hole he couldn’t climb out of was so familiar to me, I wished I could convey to him the fruit of my own struggle. It was terrifically frustrating knowing that some medication could have lifted the bell jar enough so he could breathe, allowing him to get out from under his feelings enough to take steps toward managing his thoughts. But in the end, he had to choose to do the work himself; no one could make him accept help.
Jesus couldn’t. “Do you want to be well?” he asked the paralyzed man at the well—not, presumably, because he didn’t know the answer, but because he needed the man to own the question. “Jerusalem, Jerusalem…again and again would I have taken your children to myself as a bird takes her young ones under her wings, and you would not!” And God can’t force it on us either, or doesn’t; we have to seek and accept the grace ourselves.